Anxiety & Overthinking Are Keeping You Stuck
You look like you’re coping on the outside, but your mind won’t switch off. Therapy to help you feel calm, clear, and back in control.
Anxiety & Overthinking Are Keeping You Stuck
You look like you’re coping on the outside, but your mind won’t switch off. Therapy to help you feel calm, clear, and back in control.
I am here to support you:
Overwhelm
Overthinking
Anxiety
Perfectionism
Stress
Self Esteem
I am here to support you:
Perfectionism
Overwhelm
Anxiety
Overthinking
Self Esteem
Stress
STEP INTO THE CHANGEROOM
If you’ve landed here, you might feel like your mind is always “on.”
Going over things you said hours or even days later, wondering if you got it wrong or how it could have gone differently.
The more you think, the harder decisions become, and you may find yourself stuck, unsure which way to move.
You hold yourself to high standards and still feel like you’re falling short.
On the outside, you seem capable, but internally your mind doesn’t switch off.
It’s exhausting, and at times you may question your own judgment or instincts.
You don’t have to navigate this alone.
If you’ve landed here, you might feel like your mind is always “on.”
Going over things you said hours or even days later, wondering if you got it wrong or how it could have gone differently.
The more you think, the harder decisions become, and you may find yourself stuck, unsure which way to move.
You hold yourself to high standards and still feel like you’re falling short.
On the outside, you seem capable, but internally your mind doesn’t switch off.
It’s exhausting, and at times you may question your own judgment or instincts.
You don’t have to navigate this alone.
If you’ve landed here, you might feel like your mind is always “on.”
Going over things you said hours or even days later, wondering if you got it wrong or how it could have gone differently.
The more you think, the harder decisions become, and you may find yourself stuck, unsure which way to move.
You hold yourself to high standards and still feel like you’re falling short.
On the outside, you seem capable, but internally your mind doesn’t switch off.
It’s exhausting, and at times you may question your own judgment or instincts.
You don’t have to navigate this alone.
If these are the ways you're coping with anxiety
If these are the ways you're coping with anxiety
If you are coping doing this:
Doing More
Doubling down on productivity to try and achieve more.
Avoiding Triggers
Avoid opportunities or experiences because of the stress.
Seeking Reassurance
Needing someone else's permission or validation.
Endless Scrolling
To avoid and distract or numb anxious thoughts
Striving for Perfection
To prevent mistakes or criticism and stay in control.
Thinking Positively
To suppress your worries and fears.
It makes sense that you're feeling this way.
It makes sense that you're feeling this way.
It makes sense that you're
feeling this way.
Burning Out
Pushing yourself beyond your limits in an effort to cope or stay in control.
Living a 'smaller' life
Avoiding opportunities or experiences due to fear of failure, rejection or uncertainty.
People Pleasing
Prioritising others’ needs to avoid conflict or disapproval
In a Functional Freeze
Appearing 'normal' on the outside, but internally exhausted and filled with tension.
Perfectionist
Feeling like you are never quite good enough, no matter how much you do.
Disconnected from self
Struggling to trust your instincts or feel confident in who you are.
STEPPING INTO THE CHANGEROOM IS HARD
Whether you’ve tried therapy before and it didn’t feel right or this is your first step, it’s natural to feel uncertain.
You might hesitate to say things out loud, worrying you’ll be judged, misunderstood, or that your struggles with anxiety and perfectionism aren’t “serious enough."
You may question whether therapy will really help, or if anything can shift.
But part of you may already sense that something needs to change-but you’re not sure where to start.
It’s a sign you’re ready for something different.
At The Change Room Therapy, I offer a supportive space to understand these patterns and begin to shift them.
You’re welcome to start with a free 15-minute clarity call to see if it feels like the right fit.
Book Your Free Clarity Call
Whether you’ve tried therapy before and it didn’t feel right or this is your first step, it’s natural to feel uncertain.
You might hesitate to say things out loud, worrying you’ll be judged, misunderstood, or that your struggles with anxiety and perfectionism aren’t “serious enough."
You may question whether therapy will really help, or if anything can shift.
But part of you may already sense that something needs to change-but you’re not sure where to start.
It’s a sign you’re ready for something different.
At The Change Room Therapy, I offer a supportive space to understand these patterns and begin to shift them.
You’re welcome to start with a free 15-minute clarity call to see if it feels like the right fit.
Book Your Free Clarity Call
STEPPING INTO THE CHANGEROOM
IS HARD
THE CHANGE ROOM THERAPY PROCESS
Share Your Story
Gain Clarity & Insight
Build Useful Skills & Resilience
Live The Change
We will work together to uncover the deeper patterns and underlying beliefs that sustain anxiety. By understanding what is perpetuating it, you can begin to respond differently - creating space for clarity, self-trust and lasting change.
THE CHANGE ROOM THERAPY PROCESS
Share Your Story
Gain Clarity & Insight
Build Useful Skills & Resilience
Live The Change
We will work together to uncover the deeper patterns and underlying beliefs that sustain anxiety. By understanding what is perpetuating it, you can begin to respond differently - creating space for clarity, self-trust and lasting change.
STEPPING INTO THE
CHANGEROOM IS HARD
Whether you’ve tried therapy before and it didn’t feel right or this is your first step, it’s natural to feel uncertain.
You might hesitate to say things out loud, worrying you’ll be judged, misunderstood, or that your struggles with anxiety and perfectionism aren’t “serious enough."
You may question whether therapy will really help, or if anything can shift.
But part of you may already sense that something needs to change-but you’re not sure where to start.
It’s a sign you’re ready for something different.
At The Change Room Therapy, I offer a supportive space to understand these patterns and begin to shift them.
You’re welcome to start with a free 15-minute clarity call to see if it feels like the right fit.
Book Your Free Clarity Call
THE CHANGE ROOM THERAPY PROCESS
Share Your Story
Gain Clarity & Insight
Build Useful Skills & Resilience
Live The Change
We will work together to uncover the deeper patterns and underlying beliefs that sustain anxiety. By understanding what is perpetuating it, you can begin to respond differently - creating space for clarity, self-trust and lasting change.
What My Previous Clients Have Said
What My Previous Clients
Have Said
Gave me a healthy level of challenge
"Thank you Vivien for patiently listening to me during our sessions. You gave me a healthy level of challenge as well, which personally is so necessary to me. I also especially appreciate the actionable steps we discussed towards the end of each session, which helps make the whole thing not too head-y, but also tactical. I would gladly recommend Vivien to anyone reading this! Thanks and good luck!!"
Past Client
Gave me a healthy level of challenge
"Thank you Vivien for patiently listening to me during our sessions. You gave me a healthy level of challenge as well, which personally is so necessary to me. I also especially appreciate the actionable steps we discussed towards the end of each session, which helps make the whole thing not too head-y, but also tactical. I would gladly recommend Vivien to anyone reading this! Thanks and good luck!!"
Past Client
I felt truly heard and seen by her
"The counseling with Vivien has really helped me. I felt truly heard and seen by her. She shed light and gave me new perspectives on issues I was struggling with by sometimes giving me psycho-educational backdrops or just looking at it differently. Her reflection emails were inspiring for me. If she hadn't left I'd be still seeing her. Her calm spirit and grounded demeanor were really helpful for me in also calming down and feeling grounded. "
Past Client
I truly looked forward to our sessions every week
I’m so grateful I had the chance to work with Vivien. She has such a warm and genuine presence that made it easy for me to open up and feel safe. I truly looked forward to our sessions every week — they became a space where I felt supported, understood, and never judged. Her guidance helped me process my emotions in a healthier way, and it made a real difference in my life.
Past Client
I truly looked forward to our sessions every week
I’m so grateful I had the chance to work with Vivien. She has such a warm and genuine presence that made it easy for me to open up and feel safe. I truly looked forward to our sessions every week — they became a space where I felt supported, understood, and never judged. Her guidance helped me process my emotions in a healthier way, and it made a real difference in my life.
Past Client
FAQS
What types of therapy do you offer?
Are sessions covered by medicare?
How do I book an appointment?
Do you offer online therapy?
Is therapy confidential?
What is the cost per session?
Does therapy even work?
What if I need to cancel?
Frequently Asked Questions
What types of therapy do you offer?
Are sessions covered by medicare?
How do I book an appointment?
Do you offer online therapy?
Is therapy confidential?
What is the cost per session?
Does therapy even work?
What if I need to cancel?
Connect With Me
When You’re Ready, Change Begins Here.
When You’re Ready, Change Begins Here.
Important
Please note that we are not a crisis service, if you are experiencing a crisis or an emergency please contact the local emergency department or visit your GP for urgent support. You can also contact helplines that are available 24 hours a day below. Lifeline - 13 11 14 Suicide call back service - 1300 659 467
Important
Please note that we are not a crisis service, if you are experiencing a crisis or an emergency please contact the local emergency department or visit your GP for urgent support. You can also contact helplines that are available 24 hours a day below. Lifeline - 13 11 14 Suicide call back service - 1300 659 467
Acknowledgements
The Change Room Therapy acknowledges Aboriginal and Torres Strait Islander peoples as the traditional custodians of our land, and pays respect to elders past, present and emerging.
Acknowledgements
The Change Room Therapy acknowledges Aboriginal and Torres Strait Islander peoples as the traditional custodians of our land, and pays respect to elders past, present and emerging.